Weigh In record (no journal entry) for 13 September 2022
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69.2 kg
Lost so far: 4.4 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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698 kcal
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Fat: 51.82g | Prot: 34.98g | Carbs: 22.97g.
Breakfast: Nosh チリバンバーグステーキ, Яйцо, Сливочное Масло. more...
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Losing 1.2 kg a Week
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