Weigh In record (no journal entry) for 19 September 2022
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110.5 kg
Lost so far: 16.8 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1086 kcal
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Fat: 14.61g | Prot: 99.23g | Carbs: 113.78g.
Breakfast: Lor Peyniri, Haşlanmış Yumurta. Lunch: Tat Garnitür Konservesi , Mlife Maş Fasulyesi . Dinner: Siyah Üzüm. more...
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Losing 7 kg a Week
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ercansari's Weight History
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