Weigh In record (no journal entry) for 19 September 2022
|
49.5 kg
Lost so far: 8.5 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2022:
|
575 kcal
|
Fat: 12.84g | Prot: 39.75g | Carbs: 76.54g.
Breakfast: Своя Линия Крекер Соленый, Сушеные Бананы, Молоко, Нектарины, Своя Лінія Творог 5%. Lunch: Шарлотка с Яблоками. Dinner: Рыба с Овощами. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|