Weigh In record (no journal entry) for 19 September 2022
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114.6 kg
Lost so far: 0 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1446 kcal
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Fat: 83.87g | Prot: 57.50g | Carbs: 113.01g.
Breakfast: Valio Voi Suolaamaton, Kavli Hampurilaiskastike, Pirkka Edamjuustoviipale, Valio Profeel Suklaavanukas, Salonen Ruis100, Kivikylän Kotipalvaamo Savumaukas Viipaloitu Palvikinkku. Lunch: Heinz Tomaatti Ketsuppi, Harvest Basket Ristikkoperunat, Felix Kurkkusalaatti, Snellman Kotletti. Snacks/Other: Hillomunkki. more...
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Gaining 6.3 kg a Week
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Pullukka50's Weight History
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