Weigh In record (no journal entry) for 19 September 2022
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84.9 kg
Lost so far: 12.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1669 kcal
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Fat: 58.96g | Prot: 172.59g | Carbs: 106.74g.
Breakfast: Coop Latte UHT Scremato, Coop Fette Biscottate Dorate, Nick Burro d'arachidi, Zuegg Confettura Extra di Fragole. Lunch: Heinz Salsa Barbecue Classic, Butcher Angus Burger, Welcome Cheddar, Gardapan Morelle Integrali. Dinner: Butcher Angus Burger, Welcome Cheddar. more...
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Gaining 1.4 kg a Week
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Alessandro Gogioso's Weight History
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