Weigh In record (no journal entry) for 05 March 2015
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 23.77g | Prot: 44.33g | Carbs: 137.95g.
Breakfast: Açúcar Granulado, Café, Sumo de Laranja Natural, Pão Torrado. Lunch: Atum, bolacha digestiva, café, tomate. Dinner: chocolate negro, chá, Pão de Trigo Integral. Snacks/Other: Cem Porcento Bolachas Marinheiras Integrais. more...
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1989 kcal
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Exercise:
Sitting - 4 hours, Teaching - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Leonor neves's Weight History
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