Weigh In record (no journal entry) for 19 September 2022
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1120 kcal
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Fat: 49.37g | Prot: 75.15g | Carbs: 97.53g.
Breakfast: Zeytin, Yeşil Çay, Sütaş Süzme Peynir, Tam Buğday Ekmeği, Salatalık, Kırmızı Domates, Maydanoz, Nane, Haşlanmış Yumurta. Dinner: Tavuk Köfte, Mercimek Çorbası, Karışık Yeşil Salata. Snacks/Other: Ekmecik Susamlı Galeta, Ev Yapımı Yoğurt, Kahve (Demlenmiş), Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmeden), Badem, Fındık. more...
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1924 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, RPM - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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kiloverecekmiyim's Weight History
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