srushing's Journal, 15 Jun 11

srushing's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 June 2011

128.5 kg Lost so far: 3.1 kg. Still to go: 37.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2011:

1370 kcal

Fat: 56.00g | Prot: 67.00g | Carbs: 158.00g. Breakfast: ultra weight loss shake. Lunch: Ultra Weight Loss Shake - Strawberries and Cream. Dinner: Papa Murphy's perfect. more...

3750 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Driving - 1 hour. more...

Losing 5.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

srushing's Weight History

View Complete History

srushing's Journal, 15 Jun 11

Submit a Comment

srushing's Weight History