Weigh In record (no journal entry) for 19 September 2022
|
89.8 kg
Lost so far: 15.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2022:
|
1969 kcal
|
Fat: 61.83g | Prot: 146.64g | Carbs: 212.52g.
Breakfast: Yakult Yakult 40, Growth Supplements Whey Protein 80% Concentrado, Activia Shot Diário Probióticos (Tradicional), Ovo Cozido, Azeite de Oliva Extra-Virgem. Lunch: Growth Supplements Whey Protein 80% Concentrado, Ovo Cozido, Salada Crua, Batata Inglesa Cozida. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michael_Ferreira's Weight History
|