Weigh In record (no journal entry) for 05 March 2015
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73.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 89.20g | Prot: 80.52g | Carbs: 88.56g.
Breakfast: Feijão Catarino, Egg, Bacon, Honey, Lemon Juice, Spirulina (Pó Biológica), Chia em Sementes, Linhaça Dourada e Moída, Lemon Juice, Cinnamon. Lunch: Emmental Français Râpe, German Romanesco Broccoli, Onions, Garlic, Broccoli, Egg, Bacon. Snacks/Other: Gancedo Sementes De Girassol Sem Casca Torradas. more...
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Losing 1.1 kg a Week
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