Weigh In record (no journal entry) for 19 September 2022
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110.1 kg
Lost so far: 10 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1842 kcal
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Fat: 104.71g | Prot: 120.98g | Carbs: 98.52g.
Breakfast: Campo Largo Água de Coco, VitaminLife Omega 3, Apsen Motilex, Café com Açúcar, Azeite de Oliva, Pimenta Preta, Ovo Frito sem Gordura. Lunch: Brócolis, Beterraba Cozida, Molho de Queijo, Risoto de Queijo, Filé Mignon Grelhado. Dinner: Heinz Maionese, Vitória Pão de Aipim, Azeite de Oliva Extra-Virgem, Scala Queijo Prato, Ovo Frito sem Gordura. Snacks/Other: Liv Up Bolinho de Frango, Suco de Laranja Natural, Club Social Original . more...
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steady weight
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douglasrbq's Weight History
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