Weigh In record (no journal entry) for 19 September 2022
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66.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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644 kcal
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Fat: 26.80g | Prot: 17.95g | Carbs: 137.25g.
Breakfast: Bakpia Pathok 25 Bakpia Cokelat, Teh Tarik Aik Cheong Classic Teh Tarik Aik Cheong Classic, HiLo Thai Tea, Alfamart Abon Sapi, Fukumi Nasi Porang. Dinner: Mama Suka Bon Nori Original, Fukumi Beras Porang. more...
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Losing 0.1 kg a Week
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