Weigh In record (no journal entry) for 19 September 2022
|
104.3 kg
Lost so far: 3.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2022:
|
1873 kcal
|
Fat: 126.45g | Prot: 143.41g | Carbs: 41.03g.
Breakfast: Queijo Mozzarella. Lunch: Gallo Azeite de Oliva Extra Virgem, Bisteca de Porco Grelhada, Tomates, Pepino (com Casca). Dinner: Ovo Cozido, Queijo Mozzarella, Bacon (Curado, Frito, Cozido), Couve-Flor Cozida (de Couve-Flor Fresca), Repolho Verde Cozido, Brócolis Cozido. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pompeu123's Weight History
|