Weigh In record (no journal entry) for 19 September 2022
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64.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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330 kcal
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Fat: 13.24g | Prot: 30.98g | Carbs: 20.16g.
Breakfast: عسل نحل عسل نحل, Nestle زبادي, الطماطم, خيار خيار, بيض مسلوق بيض مسلوق. more...
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steady weight
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rorinems's Weight History
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