Weigh In record (no journal entry) for 19 September 2022
|
89.9 kg
Lost so far: 14.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2022:
|
2357 kcal
|
Fat: 110.86g | Prot: 63.16g | Carbs: 299.43g.
Breakfast: America's Choice Fat Free Raspberry Vinaigrette, Fresh Selections Chef Salad, 365 Bean & Cheese Burrito, Bananas, Coffee, Apples. Lunch: Bananas, Egg and Cheese Sandwich. Snacks/Other: Walnuts, Tortilla Corn Chips. more...
|
|
2750 kcal
|
Exercise:
Stairs (Climbing Stairs) - 21 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zapatista's Weight History
|