Weigh In record (no journal entry) for 19 September 2022
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93.2 kg
Lost so far: 15.1 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1226 kcal
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Fat: 51.56g | Prot: 77.10g | Carbs: 115.39g.
Lunch: Pif Paf Jardineira Primavera, Bife de Carne de Vaca (apenas Parte Magra Consumida), Galo Macarrão Espaguete Integral , Karui Gergelim Preto, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Boa Mão Crepioca de Queijo, Gomes da Costa Atum Ralado Ao Natural. Snacks/Other: Alpino Chocolate Dark 61%, Empada de Palmito, Bolo Low Carb, Verde Campo Natural Whey Chocolate. more...
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Losing 6.3 kg a Week
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erikamsilva's Weight History
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