Weigh In record (no journal entry) for 19 September 2022
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71 kg
Lost so far: 1.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1534 kcal
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Fat: 37.60g | Prot: 174.13g | Carbs: 119.55g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Self Omninutrition Micro Whey Active 100%, Scotti Latte di Riso. Lunch: Pesca, Scotti Gallette di Riso, Olio Extra Vergine di Oliva, Zucchine, Petto di Pollo, Carne. Dinner: Wasa Original, Insalata Mista Verde, Olio Extra Vergine di Oliva, Merluzzo Dell'atlantico. Snacks/Other: Self Omninutrition Micro Whey Active Protein Formula, Milk Pro High Protein 20G Vaniglia. more...
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Gaining 0.1 kg a Week
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Mynamesnessuno's Weight History
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