Weigh In record (no journal entry) for 19 September 2022
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69.8 kg
Lost so far: 8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1118 kcal
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Fat: 35.76g | Prot: 58.14g | Carbs: 139.20g.
Breakfast: Kaffee, Zimt, My Muesli 40% Protein Müsli, Alpro Not Milk 1,8%, Gutes Land Kaffeeweißer, Pink Lady Äpfel, Gut & Günstig Haferflocken. Lunch: Valess Vegetarische Schnitzel Milner Gouda, REWE Wachsbrechbohnen, Rote Paprika, Müller’s Mühle Bulgur. Dinner: Apfelmus ungesüßt, Alpro Not Milk 1,8%, Milbona Griechischer Joghurt 2%, DM Früchte Porridge. Snacks/Other: Layenberger 3K Bar High Protein. more...
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Losing 0.3 kg a Week
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dahlbeck's Weight History
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