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Fasted most of the day to compensate for excess calories from Friday and Saturday.
View Diet Calendar, 19 September 2022:
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1919 kcal
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Fat: 123.78g | Prot: 149.80g | Carbs: 61.52g.
Breakfast: Egg Muffin Breakfast - Keto Low-Carb, Coffee with Milk, Yerba Prima Psyllium Whole Husks. Lunch: Cabbage Salad or Coleslaw with Dressing, Thinly Sliced Beef Sandwich Steak. Dinner: Cooked Brussels Sprouts, Cooked Salmon. Snacks/Other: Lemons (with Peel). more...
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405 kcal
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Exercise:
Elliptical - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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SimpleLoser's Weight History
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