Weigh In record (no journal entry) for 19 September 2022
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91.7 kg
Lost so far: 5.7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1693 kcal
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Fat: 86.99g | Prot: 78.79g | Carbs: 142.93g.
Breakfast: Cuisine Adventures Egg & Cheese Bites. Lunch: Wholly Guacamole Guacamole Minis, Tortilla Corn Chips, Mr. Greek Chicken Greek Salad. Dinner: Quesadilla with Poultry and Cheese. Snacks/Other: Kit Kat Kit Kat (Fun Size), Nestle Aero (Mini), Nestle Smarties (10g), Chocolate Chip Cookie (Home Recipe or Purchased). more...
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Losing 1.0 kg a Week
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