joycewmesquita's Journal, 19 Sep 22

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Weigh In record (no journal entry) for 19 September 2022

63 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2022:

690 kcal

Fat: 26.58g | Prot: 28.92g | Carbs: 86.72g. Lunch: Banana-Maçã, Omelete. Dinner: Espaguete com Molho de Tomate e Frango ou Peru. Snacks/Other: Doce de Leite, Vitapower Pasta de Amendoim Brownie Cream. more...

1548 kcal

Exercise: Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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joycewmesquita's Journal, 19 Sep 22

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joycewmesquita's Weight History