Weigh In record (no journal entry) for 19 September 2022
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75 kg
Lost so far: 47 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1860 kcal
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Fat: 65.25g | Prot: 161.65g | Carbs: 149.10g.
Breakfast: Jotunheim Nutrition Whey Hazelnut Chocolate. Lunch: ICA Gräddsås, ICA Basic Potatis, Guldgrytan Fläskkarré . Dinner: ICA Jasminris, ICA Fläskytterfilé. Snacks/Other: ICA Drömmar, Njie ProPud Chocolate. more...
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Gaining 0.4 kg a Week
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