Weigh In record (no journal entry) for 19 September 2022
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144 kg
Lost so far: 0 kg.
Still to go: 67 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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2210 kcal
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Fat: 118.92g | Prot: 151.91g | Carbs: 127.98g.
Breakfast: Itambé Requeijão Light, Pão Francês. Lunch: Carne Moída Refogada, Arroz Integral, Estrela Hambúrguer. Dinner: Azeite de Oliva Extra-Virgem, Siamar Farofa Picante, Ovo Cozido, Carne Moída Refogada, Arroz Integral. Snacks/Other: Banana Prata. more...
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Gaining 0.3 kg a Week
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ithalo87's Weight History
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