Conny0803's Journal, 19 Sep 22

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Weigh In record (no journal entry) for 19 September 2022

73.5 kg Lost so far: 25.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2022:

1022 kcal

Fat: 23.93g | Prot: 49.41g | Carbs: 158.09g. Breakfast: Frischkäse, Vier Diamanten Thunfisch Naturell , Mischkornbrot. Lunch: Wolf Suppennudeln, Hühnersuppe. Dinner: Hühnersuppe, Wolf Suppennudeln. Snacks/Other: Feigen. more...

2176 kcal

Exercise: Aerobics - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Conny0803's Journal, 19 Sep 22

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Conny0803's Weight History