ira.chelovskaya's Journal, 19 Sep 22

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Weigh In record (no journal entry) for 19 September 2022

46.9 kg Lost so far: 2.1 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2022:

931 kcal

Fat: 38.39g | Prot: 25.37g | Carbs: 122.50g. Breakfast: Hochland Твороженный Сыр, Батон. Lunch: Рассольник, Картошка Тушеная. Dinner: Перец Фаршированный Мясом и Рисом. Snacks/Other: Шарлотка с Яблоками, Просто Кола. more...

1487 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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ira.chelovskaya's Journal, 19 Sep 22

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ira.chelovskaya's Weight History