Weigh In record (no journal entry) for 19 September 2022
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79 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1149 kcal
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Fat: 70.71g | Prot: 108.58g | Carbs: 21.89g.
Breakfast: Cecina, Colun Queso Gouda Laminado, Huevo Revuelto, Huevo Cocido, Pechuga de Pollo (sin Comer la Piel). Lunch: Longaniza, Brócoli, Tomates, Reineta. Snacks/Other: Maní. more...
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Gaining 0.0 kg a Week
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sergio.m3's Weight History
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