Weigh In record (no journal entry) for 19 September 2022
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85.2 kg
Lost so far: 2.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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675 kcal
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Fat: 35.04g | Prot: 29.36g | Carbs: 65.52g.
Breakfast: Oeuf sur le Plat, Avocat, Tomates Cerises. Lunch: Patate Douce, Quinoa (Cuit), Taifun Tofu Fumé, Taifun Tofu Ail des Ours, Brocoli, Haricots Verts, Riz Blanc. Dinner: Yaourt de Soja, Patate Douce, Notre Jardin Cœurs d’artichauts, Poivrons Rouges Doux, Carottes. more...
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2679 kcal
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Exercise:
Water Aerobics - 45 minutes, Water Biking/Running - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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romane.avenel's Weight History
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