Weigh In record (no journal entry) for 20 September 2022
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51.0 kg
Lost so far: 10.6 kg.
Still to go: 51.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1321 kcal
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Fat: 67.60g | Prot: 72.55g | Carbs: 104.69g.
Lunch: CJ 오곡을 더해 고소한 참깨 드레싱, 양배추, 고구마치즈돈까스. Dinner: 콩나물무침, 밥. Snacks/Other: 서울우유 더진한플레인요거트, 코카콜라 콜라 제로, 이디야 스페셜 골드블렌드 리치크레마 커피믹스. more...
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Losing 6.3 kg a Week
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