Weigh In record (no journal entry) for 19 September 2022
|
101.9 kg
Lost so far: 11.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2022:
|
1018 kcal
|
Fat: 14.28g | Prot: 51.21g | Carbs: 173.80g.
Breakfast: Café, Magro Adoçante em Pó, Banana Prata. Lunch: Rica Almondega Bovina, Feijão Preto Cozido, Beterraba Cozida, Macarrão Integral Cozido. Snacks/Other: Alface, Subway Tomate, Wickbold Pão de Forma Integral. more...
|
|
3766 kcal
|
Exercise:
Treadmill - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valquiriax's Weight History
|