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bismillah,masih berproses🥰
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57.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1404 kcal
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Fat: 54.58g | Prot: 71.60g | Carbs: 152.24g.
Breakfast: Buah Pir, Paprika Hijau, Telur Dadar, Tahu Bacem, Nasi Putih. Lunch: Telur Goreng tanpa Lemak, Paprika Hijau, Tahu Bacem, Nasi Putih. Dinner: Telur, Ikan Teri, Telur, Ikan Teri, Daun Singkong, Ikan Asin, Nasi Putih. Snacks/Other: Buah Naga, Teh Manis, Mayora Kalpa. more...
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Losing 0.5 kg a Week
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