Weigh In record (no journal entry) for 19 September 2022
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98.2 kg
Lost so far: 6.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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2206 kcal
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Fat: 117.47g | Prot: 107.52g | Carbs: 174.85g.
Breakfast: Banana Frita, Café com Leite e Açúcar, Pão com Ovo. Lunch: Baião de Dois, Língua Bovina Cozida. Dinner: Língua Bovina Cozida, Baião de Dois. more...
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Gaining 2.6 kg a Week
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Daniel Da Rocha's Weight History
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