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big scale 134.8 (BMI down to 28), small scale 135.0. no yoga last night. watched the "Voice" , (hubby was up later than usual) & then did budget.
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61.1 kg
Lost so far: 19.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 95.31g | Prot: 48.25g | Carbs: 34.22g.
Breakfast: Bananas, Homemade Butter (Sea Salted), Super Thick Cut Applewood Smoked Bacon, light cream, Organic Virgin Coconut Oil, Green Tea, Cinnamon Apple Spice Tea, Organic Brown Eggs (Large). Dinner: Black Angus Burgers, Avocados, Chunky Blue Cheese Dressing, Classic Romaine, 100% Natural Decaffeinated Tea. Snacks/Other: Coconut Water Recovery Shots. more...
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1809 kcal
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Exercise:
Stretching (yoga) - 1 hour and 15 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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