Weigh In record (no journal entry) for 19 September 2022
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52.5 kg
Lost so far: 15.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1254 kcal
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Fat: 32.15g | Prot: 35.36g | Carbs: 216.97g.
Breakfast: Kopi (Diseduh dari Bubuk), Ellenka Fiber Creme, Gula Pasir, Dodol. Lunch: Nasi Putih, Blue Band Mentega, Tahu, Kecambah. Snacks/Other: Kue Bawang, Buah Anggur. more...
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Gaining 0.0 kg a Week
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gesaokfri's Weight History
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