Weigh In record (no journal entry) for 19 September 2022
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97.5 kg
Lost so far: 39 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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996 kcal
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Fat: 40.18g | Prot: 68.82g | Carbs: 96.85g.
Breakfast: Pão Integral. Lunch: Jiló, Ovo Cozido, Beterrabas, Coxa de Frango (Pele Não Consumida). Dinner: Macarrão, Fugini Molho Strogonoff, Peito de Frango. Snacks/Other: Frooty Açaí Zero, Supino Supino Protein Chocolate, Jasmine Cookies Integral Castanha do Pará, Agtal &Joy Zero. more...
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Losing 1.4 kg a Week
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SIMONEITU's Weight History
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