Weigh In record (no journal entry) for 20 September 2022
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107.6 kg
Lost so far: 4.4 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1122 kcal
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Fat: 38.26g | Prot: 29.81g | Carbs: 146.12g.
Lunch: Soft Boiled Egg, Ashitaki Bulgogi Veggie, Kraft Keju Slice. Dinner: Milo Milo, Nutify Mixed Nuts & Dried Fruits, Captain Oats Rolled Oats, Biokul Greek Yogurt With Honey, V-Soy Soya Bean Milk Multi-Grain. Snacks/Other: Holland Bakery Lemper Ayam, Kartika Sari Pisang Bolen, Yakult Yakult. more...
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Losing 4.2 kg a Week
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