Weigh In record (no journal entry) for 18 September 2022
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87.8 kg
Lost so far: 3.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1008 kcal
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Fat: 36.95g | Prot: 74.06g | Carbs: 93.25g.
Breakfast: Café com Açúcar. Lunch: Gendai Sashimi Peixe Branco, Copacol Peito de Frango Cozido Temperado, Arroz Branco (Cozido), Batatas (Casca, com Sal, Fervido). Dinner: H2OH! Limoneto, Pizza Portuguesa. Snacks/Other: Sadia Salamitos. more...
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Gaining 11.9 kg a Week
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GLouveira's Weight History
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