Weigh In record (no journal entry) for 19 September 2022
|
92.6 kg
Lost so far: 8.1 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2022:
|
649 kcal
|
Fat: 25.51g | Prot: 88.36g | Carbs: 12.55g.
Breakfast: Tomatoes, Coffee with Cream. Lunch: Salmon. Dinner: Tomatoes, Salmon. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreadpa's Weight History
|