Weigh In record (no journal entry) for 20 September 2022
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70.9 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1635 kcal
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Fat: 73.19g | Prot: 86.39g | Carbs: 172.20g.
Breakfast: Tumis Kangkung, Perkedel Jagung, Tempe Goreng, Nasi Putih. Lunch: Bubur Sumsum, Sasa Santan Kelapa, Bubur Kacang Hijau, Melon, Puro WPRO Banana Yoghurt. Dinner: Perkedel Jagung, Tahu Goreng, Nasi Putih, Tumis Kangkung. Snacks/Other: Bakwan. more...
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Losing 0.4 kg a Week
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aini_nurul's Weight History
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