Weigh In record (no journal entry) for 20 September 2022
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48.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1251 kcal
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Fat: 53.98g | Prot: 31.21g | Carbs: 155.17g.
Breakfast: Gelatelli Protein Ice Bar Choco Crisp. Lunch: Melanzana Cotta, Aldi Insalata di Riso Venere con Gamberi. Dinner: Groksi Formaggio Snack, Sondey Gallette di Riso senza Sale. Snacks/Other: Barret Mix di Frutta Secca con Mirtilli Rossi, Sondey Gallette di Riso con Cioccolato Fondente (16.7g). more...
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Losing 4.2 kg a Week
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