Weigh In record (no journal entry) for 19 September 2022
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69.1 kg
Lost so far: 4.7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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995 kcal
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Fat: 44.52g | Prot: 98.17g | Carbs: 64.46g.
Breakfast: Maxler Collagen Hydrolysate, Maxler Омега-3, Мистраль Каша 5 Злаков на Воде , Вареное Яйцо. Lunch: Борщ с Курицей. Dinner: Искренне Ваш Кефир 1%, Простая Еда Рулет Куриный с Яйцом . Snacks/Other: Яблоки Гала, Вкусные Консервы Горбуша Натуральная Дальневосточная. more...
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Gaining 0.5 kg a Week
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Elena09051989's Weight History
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