Weigh In record (no journal entry) for 20 September 2022
|
89.8 kg
Lost so far: 4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2022:
|
563 kcal
|
Fat: 11.79g | Prot: 33.04g | Carbs: 80.42g.
Breakfast: Kaffee mit Milch und Xylit, Bananen, Ja Natürlich Bio Skyr Natur. Lunch: Milch (Vollmilch), Zurück Zum Ursprung Kleinblättrige Haferflocken. more...
|
Gaining 0.8 kg a Week
|
Comments
Geschäftsreise und dann Urlaub. Yeah 😑
20 Sep 22 by member: Xhapan
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|