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Тонкацу
Journal
20 Sep 22
Тонкацу's Journal, 20 Sep 22
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Weigh In record (no journal entry) for 20 September 2022
49 kg
Lost so far:
7 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2022:
831 kcal
Fat: 39.41g | Prot: 21.10g | Carbs: 98.42g.
Breakfast:
Альпен Гольд Шоколад Клубника с Йогуртом.
Lunch:
Доширак Лапша со Вкусом Морепродуктов.
Dinner:
Чизбургер.
Snacks/Other:
Акконд Ломтишка Десерт, Активиа Йогурт Вишня.
more...
1434 kcal
Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Тонкацу's Weight History
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