Weigh In record (no journal entry) for 06 March 2015
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83 kg
Lost so far: 3.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2243 kcal
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Fat: 77.09g | Prot: 114.30g | Carbs: 147.88g.
Breakfast: Nectarines, Milk (2% Lowfat with Added Vitamin A), Sugar. Lunch: Woolworths Biltong, Chicken Sandwich. Dinner: Steers Fries (Small), Pork Spareribs (Whole), Lamb Curry. Snacks/Other: Cordial or Liqueur, Castle Lite, Nectarines. more...
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Gaining 1.8 kg a Week
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