Weigh In record (no journal entry) for 06 March 2015
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82.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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3255 kcal
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Fat: 100.44g | Prot: 141.97g | Carbs: 459.43g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Melão, Peras, Mamão, Kiwi, Maçã. Dinner: Dr. Oetker Bolo de Caneca Formigueiro, Seara Peito de Peru Defumado Seara, Torta de Legumes, Wickbold Pão de Forma Integral Grão Sabor, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Purê de Batata feito com Leite (de Batata Fresca). Snacks/Other: Adria Biscoito Folhata, Chokito Chokito, Club Social Sabor Pizza, Lindt Chocolate, Nutry Nutry Fruta Ameixa, Seara Peito de Peru Defumado Seara, Nutrella Pão 14 Grãos 100% Integral, Cenouras, Polenguinho Polenguinho Light, Bauducco Panettone. more...
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2434 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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luciano_leonel's Weight History
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