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-sTronger
Journal
20 Sep 22
-sTronger's Journal, 20 Sep 22
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Weigh In record (no journal entry) for 20 September 2022
90 kg
Lost so far:
15 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2022:
2043 kcal
Fat: 65.84g | Prot: 113.60g | Carbs: 242.06g.
Breakfast:
Yumurta ve Peynirli Sandviç.
Lunch:
Pirinç Pilavı, Sebzeli Tavuk Yemeği.
Dinner:
Filiz Tam Buğday Makarna , Tavuk Göğsü (Fırında Kavrulmuş, Yağsız, Dilimlenmiş), Karışık Yeşil Salata.
more...
756 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Apple Health - 23 hours.
more...
Gaining 1.8 kg a Week
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-sTronger's Weight History
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