Weigh In record (no journal entry) for 20 September 2022
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48.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1636 kcal
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Fat: 65.74g | Prot: 86.58g | Carbs: 168.73g.
Breakfast: Добрый Совет Орех Грецкий Очищенный, Яйцо, Liebendorf Сыр Гауда 45%, Мистраль Рис Басмати, Куриное Филе, Global Village Оливковое Масло, Barilla Спагетти. more...
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Losing 0.7 kg a Week
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malyshk.a's Weight History
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