Weigh In record (no journal entry) for 20 September 2022
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57.4 kg
Lost so far: 7.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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833 kcal
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Fat: 26.70g | Prot: 35.04g | Carbs: 123.75g.
Breakfast: Ubi Ungu Rebus. Dinner: Siomay, Tahu Kukus, Putih Telur Matang, Kembang Kol Dimasak (dari Segar). Snacks/Other: Getuk, Pisang, Cap Cay Kuah, Jamur Tiram, Kacang Panjang Hijau Dimasak dengan Saus Jamur, Kopi Kenangan Es Kopi Kenangan Mantan. more...
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Losing 0.7 kg a Week
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cindy phatikasari's Weight History
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