Weigh In record (no journal entry) for 20 September 2022
|
68.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2022:
|
1284 kcal
|
Fat: 70.94g | Prot: 90.96g | Carbs: 76.45g.
Breakfast: Sonda Ameixa Vermelha, Ovo Frito. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Pepino Japonês, Hortifruti Beterraba Crua, Alface de Folha Verde, In Natura Tomate, Hortifruti Cenoura Crua, Mamão, Integralmedica Creatina, Vitafor Ômega 3 EPA DHA. Dinner: Hershey's Chocolate 73% Cacau, Vitafor Ômega 3 EPA DHA, Purê de Batatas (com Leite Integral e Manteiga), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Alcatra Grelhada. Snacks/Other: Jandira Castanha do Pará, Panqueca de Whey. more...
|
|
2152 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 15 minutes, Sleeping - 7 hours, Resting - 15 hours and 45 minutes. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
menina.fit's Weight History
|