Weigh In record (no journal entry) for 20 September 2022
|
74 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2022:
|
1377 kcal
|
Fat: 23.82g | Prot: 58.87g | Carbs: 246.61g.
Breakfast: الفواكه عنب اخضر, مانجو مانجو, الجرجير, عيش بلدي مصري عيش بلدي مصري, شهاب جبنه ثلاجه. Lunch: مسلوق رز ابيض , ورك ورك فرخ , مانجو مانجو . more...
|
Losing 0.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eman 124's Weight History
|