Weigh In record (no journal entry) for 20 September 2022
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70.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1475 kcal
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Fat: 41.71g | Prot: 56.08g | Carbs: 217.15g.
Breakfast: Queensberry Geléia de Frutas Vermelhas, Banana Brasil Banana da Prata, Itambé Requeijão Zero Lactose Light, Ovo, Quaker Farelo de Aveia. Lunch: Macarrão, Camil Arroz Branco (50g), Panqueca de Carne Moída. Dinner: Panqueca de Carne Moída, Macarrão. Snacks/Other: Santa Helena Paçoca, Laranja Pêra, Pão Francês ou de Viena Torrado (com Fermento), Arcor Bala 7 Belo Framboesa. more...
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Losing 0.0 kg a Week
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hmjcorreia's Weight History
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